March On Stress

Day three of Mental Health Awareness Week. Let’s talk about coping

Added on the 14th May 2025

Coping skills shouldn't be solo efforts.

Impactful skills are modelled, encouraged, practiced and shared.

A recent study in the Journal of Workplace Learning found that providing employees with structured wellbeing toolkits significantly improved their resilience and coping ability, leading to stronger workplace wellbeing outcomes (Jones, Gait & Tyson, 2024).

That’s why we offer Enhanced Coping Skills training. Clinician developed, evidence-based sessions that help individuals:

• Develop practical strategies to manage stress in real time.
• Learn simple techniques to reduce anxiety and regain control.
• Build habits that support personal reflection and daily reset.
• Feel more equipped to support their own wellbeing

The training is interactive and includes follow-up materials to support continued practice.

Because when we talk about coping, we improve it.

What is your workplace doing to equip people with the right skills to cope during challenging times?

Want to explore how Enhanced Coping Skills training can support your team? Let’s talk: info@marchonstress.com.

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